Hi, everyone!! Yes, another hungry day. haha. Boss Man, thank you sooooo much for taking the time to review my foods. I am just getting used to this diet so I def could use some coaching. What is metabolic flux anyway?? Is that a good thing? I hope so!! Sooo, yeah, I will ditch the sausage at bfast and have it in another snack meal as you suggested. I was under the impression that bfast was supposed to be the biggest meal of the day. Also, on my work days I have to leave the house for work at 8:00 a.m. so that is why I eat my bfast at 7:30. Not much I can do about that. I cannot eat my bfast at work soooo I will have to get by on that sched on my work days.Is only about 2 days a week at this time. Not sure if my cals are too low. I am so not up to counting cals and macros. Math sucks!
I am loosely trying to follow Swanso's 28 day carb plan. Just kinda learning and getting the hang of things seeing how my body reacts. Tonite I went to a birthday party and passed up my ultimate weakness...birthday cake!!! My mouth actually watered at the sight of it and no matter how many people told me to eat it I didn't. Yayy, me!
8:00 a.m.-wake-protein shake with water
9:00 a.m.-4 egg omelette with mushroom & onion
10:45 a.m.- handful of peanuts
11:00 a.m.- 50 mins elliptical-I set out to do 75 mins but my body said noooo, so I listened and stopped at 50 mins.
12:15 p.m.- banana-when I got home I was really shakey and my body was screaming for carbs or sugar so I thought this was the best thing.
2:00 p.m.-grilled salmon & brussels sprouts
Took a little nap here..ahhhhh, sooo nice!
4:30 p.m.- celery sticks with nat pb-gonna switch this up, Boss.
6:45 p.m.-dinner- ok, this is a weird combo cause I was at a party and had to chose from what they had healthy available. Most of the food was pasta-oriented such as baked ziti and stuff. So this is what I scavenged there.
a whole bunch of shrimp!
a piece of ham
some sweet red peppers
1 small piece of mozzarella cheese (prob not low fat).
Nokie, I will start boiling up some eggs! Yes, I am working out a lot but is worth it!
Today was an easy day. I rested because I was really tired but after my nap I felt great!!! That is good because tomorrow morning is weights and intervals. Fun funnnn!