Lu's Workout Journal

[Bonnie]

Whats an SAR ? ..rest looks great Glad uve a nice day, is pouring rain here

[ldematto]

Whats an SAR ?

Single Arm Rows - but a SAR is also a banking term! Ha!!

[Bonnie]

Ohhhh ok, thanks.

[ldematto]

Yesterday AFTER my morning workout - in the evening I did 20 minutes on the treadmill level 5 Fat Burner.

Today had doctors appointment about my shoulder - and pretty much I need to continue my PT exercises....I'm not in enough pain to get surgery, and I need to listen to my body when determining how much weight I should be using. I'm not surpirsed - I didn't expect surgery to be an option at this point.

Ran around did a bunch of stuff today, no workout yet - will wait for my hubby to come home and we can go upstairs together - him on the elliptical, me on the treadmill. It's Cardio Day

Have a great day.

[fitoverforty]

will wait for my hubby to come home and we can go upstairs together - him on the elliptical, me on the treadmill. It's Cardio Day

That's so sweet!

Yesterday AFTER my morning workout - in the evening I did 20 minutes on the treadmill level 5 Fat Burner.

YOU GO GIRL!!!

[Boss Man]

That's good medical care. Surgical intervention should never be prescribed, in situations where there are non-invasive modalities available, unless those fail, as obviously surgical intervention carries permanent side effects, from good or botched surgery, depending on the procedure and need for it.

Hopefully you'll be fine soon enough.

GOOD LUCK and try not to get to bummed out by this. I can appreciate things are hard because of what's needed, versus what can't be done, but I'm sure you have a great chance of recovering from your situation and you certainly deserve to be back on course A.S.A.P, because you're a terrific individual .

[ldematto]

Thanks Boss Man

Today did 30 minutes on the Treadmill "Fat Burning Program" Various speeds and inclines.

I didn't do much today, but here it is:

50 Windmills <--I like these! This is what I've been told standing and touching the opposite toe is called.
15 Reverse Lunges - 5 lb DB's
Post Delts - 2 x 20 5 lb DB's
Incline Press 2 x 12 5 lb DB's
10 Chin Ups - 10 Assist

Bosu Ball Balancing
Swiss all - switch weight from side to side (PT for shoulder)

[ldematto]

Man is my body sore today~! What's up with that? I really didn't do much yesterday I did have a 90 minute deep tissue massage in the morning but I normally am not sore like this afterwards....oh well - Cardio today, I think I'll wait until tonight when hubby gets home

Have a great day!

[fitoverforty]

Cardio today, I think I'll wait until tonight when hubby gets home

hmmmm, just what kind of "cardio" are you planning on doing? lol!

[ironwill]

hmmmm, just what kind of "cardio" are you planning on doing? lol!

.......

Lynne...your a riot.

[ldematto]

LOL~! All of you~! I need at least 30 minutes of Cardio tonight - does THAT answer your question?

[ironwill]

c'mon Les, let 'em have a little fun........I say Poppa's gonna be tired in the morning......



............respectfully speaking, of course.

[ldematto]

Ha!!! We were both tired! Him from the elliptical, me from the Treadmill! Les is always right :)

I did 4 sprints at 6.3 mph, 5 slow then 20 strong and steady. Today have errands to run this morning - will probably workout tonight!

Hubby told me last night I look like an athlete! I "think" that's good!

[Nokie173]

Hubby told me last night I look like an athelete! I "think" that's good!

That's a good compliment!!! I want to look like that... Keep it up woman, you're doing GREAT!!!
I'm still jealous, you have a beautiful gym

[fitoverforty]

Hubby told me last night I look like an athelete! I "think" that's good!

Good? That is freakin' awesome!