8:30am: Small bowl Frosted Cheerios, 2% milk, sliced banana
(More Protein would help here. So things like Egg Whites, Ham, Chicken etc etc. Give the Banana time to start digesting, then about 10-15 minutes later, eat the Cereal so the Fruit is impeded less. Whole-grain Cereals are best for Breakfats, than other Cereal types. I never trust Cereals that have frosting or have a chocolate coating. Just a personal viewpoint.)
2:00pm: 15-20 red grapes
2:30: Cup of sweet...too sweet probably..tea(WEAKNESS)
3:00: 3 handfuls of Frosted Cheerios
3:30: 2 Wheat Thin Chips (Great Plains Multrigrain)
4:15: Baked Pacific Perch( I put olive oil in the pan, crushed cheerios on top of fillet, and some honey and lemon juice around it) cut up in Ready To Serve Brown Rice (230 calories a cup) I ate a bit over half of this. I'm not a big brown rice or fish fan but meh.
(All this sporadic eating is too hit and miss. You would better having a meal at 2:00PM, then around 4:30-5:00, because all those little interim meals don't make sense. I'd can the Cheerios and the Grapes. Don't really need Fruit in the PM, then keep the Thins for 2:00 and have a few more. Add more Protein in as well.
The Later meal looks fine, but obviously due to the Heavy Metal content in fish, perhaps consider alternative choices some nights like Chicken, Steak, Turkey etc etc.)
8:45pm: Handful of red grapes
(You need more Protein here and I wouldn't bother with the Grapes. You could have things like Peanuts and some Low Fat Cheese, some kind of Chicken salad affair. Fake Pizza's, Whole-grain Bread, low Fat Cheese, Tomatos and Mushrooms, grilled. Beans on Toast as examples.)
(You definitely need 1-2 more meals for sure. Obviously this could be amended by not having that large gap earlier in the day. as that's a one off, I don't see this gap thing becoming a thorn in your eating side so to speak.)
Gitona wrote:I got a jicama randomly..O_o...never had one. They say it's high in fiber and fiber is always good.
Gitona wrote:Tonight was grocery shopping night so I made sure to try and get some protein and stuff...string cheese, chicken breasts, shrimp(im going to try and bake them), uhhh...and stuff. I got a jicama randomly..O_o...never had one. They say it's high in fiber and fiber is always good.
11:30- 3 Poached eggs, honey wheat bread toasted with butter(uh oh) and grape jelly. Cup of tea
How about no butter but instead try nut butter or almond butter?? oh, what kind of tea do you drink?
1:00: Large G2 45 calories
Add some protein in here like some string cheese or chicken breast.. oh deli meat wrap around string cheese with some mix nuts?
3:30: Steam Fresh Green Peas lightly salted with a few Wheat Thins
Instead of wheat thins.. have some protein in here too
9:45: Yoplait Light Lemon Meringue
As mentioned earlier, check out the sugar in here... It's pretty high. Have some veggies and protein in here too
12:40am: Handful of Wheat Thins...I dunno. It was an impulse.
No carbs ... If you're hungry try to eat some proteins... Like scramble eggs? cottage cheese?
My exercise today was all thanks to the Black Eyed Peas. Their new album is surprisingly great for going crunk crazy in your room. I was sweating and my sides and legs were hurting as I tried to do some weird bokko/techtonik/bootae shaking dance. If you can call it dancing. More like wigging out. I also walked/jogged/struggled through the woods for about 20 minutes.
Users browsing this forum: No registered users and 1 guest