Ironwill's workout log

[Boss Man]

If you screw up, this will happen.



We do not toleratre failure in this organisation Mr Iron

Look what happens to people who don't follow orders Mr Iron.

[ironwill]

ahhhh cool...well not the lashings, but I like the emoticons, I shall be on my best behavior.....

[ironwill]

Ahhhh....forgot to weigh this morning. Off day, as I'm really sore from the VB games yesterday, and right knee is barely functioning, oh the joys of jumping, even with a patella support. Had a nice rib-eye on the grill for supper...... (Les... ) Tomorrow is a new day.

[feelin-great]

Had a nice rib-eye on the grill for supper......

Proud of you!!

I'm jealous! I had chicken noodle soup

[ironwill]

Proud of you!!

.....I'm getting there, slow, but sure.

I'm jealous! I had chicken noodle soup

shoulda stopped over, we have plenty.....

[feelin-great]

shoulda stopped over, we have plenty.....

Nah, I wasn't feeling well so the soup was all my stomach could handle - I think I am getting the flu Although I feel better already today

[ironwill]

bummer dude....you gotta tell "feeling crummy" to leave you alone for awhile, it's gettin in the way of your workin' out......hope ur feeling better...time for some Fla. Sunshine....

[feelin-great]

bummer dude....you gotta tell "feeling crummy" to leave you alone for awhile, it's gettin in the way of your workin' out......hope ur feeling better...time for some Fla. Sunshine....

Tell me about it! When it rains it pours Can't wait for that Florida sunshine

[ironwill]

Tues. 4-13-10

Weight--190.6

Exercises done as Supersets, with 60 sec. rest between sets.

Incline Bench--12x95, 115/12,12,12
Wide Grip Seated Row--12x70, 12x90, 12x100, 12x105

Mil. Press--65/12,12,12
Chin-ups--BW/6,5,4

Deads--12x135, 205/5,5,5
Step-ups--60/12,12,12

Done in that order, back didn't like the deads, but did them at the end, as I'm changing the order everytime. Normally, I do them first.....maybe that why.

Cardio: Ended up going to open gym, and playing VB from 6-8pm, so double-workout today. Knee didn't appreciate it, but iced it when I got home, and feeling decent, I jumped and hit alot from back row. Weight at end of day--190.8

[feelin-great]

Cardio: Ended up going to open gym, and playing VB from 6-8pm, so double-workout today. Knee didn't appreciate it, but iced it when I got home, and feeling decent, I jumped and hit alot from back row. Weight at end of day--190.8

Be careful with that knee! But VB sounds like fun, I haven't played in years...

[ironwill]

Wed. 4-14-10

Weight--189.0

I hope I look better than I did last time I saw 189, seems like going backwards to lose weight, as I'm trying to GAIN muscle, but time will tell.

Yuh, we have a blast at VB, I have exercises the PT gave me for the knee, stretching the tendons up the side of my leg, that tend to stay tight alot pulling my knee out of alignment, and knee cap mobilization stretches, I will start doing them again, it usually clear up, if I do them. I wanna be ready for Sunday, last regular season game, then into playoffs the week after.....whoooppeeee. Then on to beach....maybe.....

[Fygle]

Did you take a pic before you started cutting?

[ironwill]

Did you take a pic before you started cutting?

hmmmm....I'll have to check. Pretty close to when I started. I figured getting to 185 would be right, but I think I'm going to end up lighter to look the way I want too. My measurements haven't dropped yet, other than maybe 1/4-1/2" in my waist. The lighting is always a pain in pictures, sometimes it makes you look really good, other times looks like you have no cuts at all.

[ironwill]

Thurs. 4-15-10

Weight--190.0 They bought us lunch at work yesterday. Soup and sandwich's, ham, lettuce, tomato, cheese, mustard, bulkie roll, and Potato, and Ham soup. Not all that bad really, but definately added to my calories for the day. My work days are alot more sitting; my off days I almost never sit, so my expenditure on work days is likely much lower.

[feelin-great]

Soup and sandwich's, ham, lettuce, tomato, cheese, mustard, bulkie roll, and Potato, and Ham soup. Not all that bad really, but definately added to my calories for the day. My work days are alot more sitting; my off days I almost never sit, so my expenditure on work days is likely much lower.

Hey, not bad for an office lunch! When our office buys lunch it's usually pizza or something like that.