Ok - didn't do weights or the treadmill last night during IDOL - what a GREAT night - I like them all at this point!
Aaron is really doing well, he's lost some of that 16/17 year old awkwardness and he's got one hellava voice! Crystal is sooo good, and Casey is great when he does ballads, otherwise I don't like him. I think Mike or Siobahn are going home
I like them too, but someone has to go
I think Lee is good too, but don't think he's a top contender. I feel like I missed someone
Anyway BIG NEWS today for ME~! I broke the 170 mark - weighed in at 169 this morning! Now I can start the real countdown. Yeah!!! That's 9 pounds since March 29th. It's the next 9 lbs I'm really worried about, but I think I've tweaked my diet enough to get there! I'm sooooo excited! I've been here before, even lower (I think I hit 167 about 6 months ago) but this time I'm going all the way! When (not if) I hit 160, I'll re-evaluate to see if 155 or 150 should be my next goal or if 160 is the right number for me.
Warmed up with 50 Windmills - I really like these
Low Hurdle Step Overs - F/S/B - 3 x 30 (10 of ea per set)
Squat/Curl/Should Press combo - 3 x 12 - 8lb DB's
Single Arm Rows - 3 x 12 - 30 lb DB's
Posterior Delts - 3 x 25 - 5 lb DB's
Incline Flyes - 1 x 12 - 5 lb DB's (was interrupted by the phone and forgot I didn't finish
Chin Ups - 3 x 10 - (10 Assist)
Bosu Ball Balancing in between sets.
I did 2 push ups!!!!! Was on my knees with my feet in the air - much easier...then did a variety of Swiss Ball exercises, Bridge with Seat Drop, Bridge w/bar moving side to side for my obliques, Basic Roll outs, Pelvic Tilts and just sitting on my knees on ball and trying to hold steady. Trying to work on my core.....
My workout buddies cousin who worked for a Chiropractor came over today. she said she'd like to become a Personal Trainer. She's going to get the N.A.S.M. program and then we can study together! Definitely the kick in the butt I need! I'm soooo excited - I hope she means it
:) It's no fun studying alone
Anyway, keeping my fingers crossed!
Good day all in all
:):) Have a great one !