Thanks for the support for Jess, she is still alive, which is a miracle to me.
Thanks for the support on the hill sprints too.....
Fygle gave me the idea, and was anxious to do some, figured this week was a good time to try, as I could have used a little more stamina last Sunday. Not saying two HIIT session's are going to help much, but its worth a try. We did them as a couple, but my strides are alot longer so didn't end up in the same place, but both got really worked out. V02 max, or so it felt.
Sandi--Thanks a bunch, I do weigh alot, right now anyway, as I'm adjusting my diet, and don't want to lose too fast. It doesn't get in my head at all, if it doesn't read what I think it should, just watching the trend of fluctuations, as we all fluctuate, and basically look at the average, and make adjustments. Last week I took out my before bed bowl of Kashi, this week I took out my breakfast bread slices w/jam. That being said......
FB later today.