EdgarHF wrote:I wore a tshirt today that I could never wear because it fit me too tight. It fits me nicely now.
EdgarHF wrote:I really did not feel like going to the gym today. Why this happens I do not know, because I felt good about myself when I went. I felt great after the workout.
In my experience I have always found the the hardest part of going for a run is just getting out the door. I always feel good after I'm out and running. And I always wonder why I even contemplated not going. The days that I don't get up, and I miss my morning workout or run, I end up feeling much worse, with feelings of regret and personal let down. So on those days you feel like that, I encourage you to push through it and go, I know you will find that the personal satisfaction and sense of well being is almost/if not equal to the physical benefits of the workout.EdgarHF wrote:I really did not feel like going to the gym today. Why this happens I do not know, because I felt good about myself when I went.
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