Hey, hows it going. Wow what a week, my work schedule got changed last minute, so haven't had the pc time I'm used to, plus things at home have been hectic. Ahhh....we won second place in our VB final. Great games beat them one game by 10 pts. but just couldn't pull it out. Definately not my best day, but had fun, and everyone said they enjoyed the season. All said they wanted to play with us again in the Fall, except one who wants to return, but may not to due to health issues. I hope everyone is doing gr8, and yes, I've got tons of catching up to do, thank God my gr8 schedule has returned for this coming week. Took a week off then back at it this week.
Flat Bench--135/12,9,6 with
Seated close grip row--140/12,9,9
Upright Row--65/12,12,12 with
Took it easy, as first day back.
Wide Grip Row--110/12,10,10
Long day at work doing maintenance outside, not my usual sit-down job.....
Lowest weight so far--186.0 Diet has been a little off, as breaks were a little more structured, normally I can eat whenever I want.