sandigirl06 wrote:Hey, everyone...glad you are all having fun in my journal!! Well, today was an exhausting day. Training at 5 a.m.. I wore a 20 lb weighted vest while holding 10 lb dumbells for lunges, squats and step-ups!! Then I did 1 1/2 mi run at 7.0. Then I went to work. I am sooo sore and tired!! My food totaled up to about 1,700 cals today. Was 48 % protein, 44 % fat and 8 % carbs. Hmmm, too much fat??
AnnaCruzDC wrote:PUB-MED!? Hahaha, I used to be on that 24-7 for school. Boss man, you must be a super cool nerd.
sandigirl06 wrote:It seemed I was hungry all day no matter what I ate! Maybe it was the workout???
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