Hi guys! I'm finally feeling better and started my exercise program on Monday. i just didn't get a chance to post - thanks for all your well wishes! I hope to stay on schedule now - even though my poor little Precious is right now recovering at the vet from a fairly simple procedure, but next week has to go in for an operation - she should be ok, but she's been on antibiotics for almost 3 weeks without success and they found a fairly good size stone in her urethra that looked like a snowflake - poor baby must've been in such pain but she never really let on.
So here goes:
WU_ Jumping Jacks
Dead Lifts 75 lbs. 3 x 10
Sumo Squats 4 x 10
Shoulder Press 8 lbs. 3 x 15
Lat Pull Down 70 lbs. 3 x 15
SAR's 25 lb DB's - 3 x 10
Posterior Delts 5 lbs. 3 x 20
Incline Flyes - 5 lb DB's 3 x 15
Exterior Rotation with Ceiling Punch - 5 lbs DB's - 3 x 20 x 2
External Rotation (Band) 3 x 15
Curls 8 lb DB's 3 x 10
Tricep Ext. 10 lbs. 2 x 15
Tuesday - Treadmill - Steady Cardio at 2.8 mph no incline. Knees still bothering me so taking it easy 35 minutes.
My plan to workout today did not pan out - once the vet called for me to pick up my little girl I lost my desire to workout. I'll pick it up tomorrow and just take this as my day of rest.
Lynne - PLEASE come to CT!
Have a great day!