Ironwill's workout log

[fitoverforty]

.. I even took the glasses home

It's funny you should say that...we weren't allowed to take ours. They had a recycle bin outside of the theatre and there was a hand written sign taped to it from management that said something like "any one seen leaving with a pair of 3D glasses will be charged an addl. $8 fee." I mean what were they gonna do, search us all? Run us down and tackle us and yank those little plastic glasses out of our hands? It really irked me...I had to pay an extra 3 bucks for the 3D movie, I think I should own the glasses...who would want to wear some stranger's used glasses
anyway...eeewwww!

[lareinamae]

Hey Will!

How to Train your Dragon was a GREAT movie!!!! We took the kids (I'm actually the one who wanted to see it though, I must admit), and really enjoyed it. I cried...it was an emotional experience for me, as always with Disney movies. Then the kids and my hubby made fun of me for being a big baby. I'm such a softy!

Popcorn and PIZZA!!!!? Hahahaha! I'd KILL for a pizza right now! J/K...

Keep it up WIll - You're doing great!

[ironwill]

Thanks for all the support, I appreciate it, and it does motivate me, the more we talk about working out etc. the more I want to do it. Today, I did not feel like hitting the gym, my butt has been draggin' all day, but I did, and like always once I got in there, I really enjoyed it. The FB seems to get me mentally, as I think about all the bodyparts I have to work, but my body likes it, if I keep my mind out of it....usually thinking with ur body, instead of ur brain is a bad thing....

Lynne--We all loved the movie. It was a matinee at $4, and the glasses were $1 extra, and they had a gal right at the door grabbing the glasses, was kinda funny. I think they told her to make sure she showed some attitude.... They said they have to sanitize them after every use, that must be a pain. The boys had tickets from Christmas, with soda/p-corn included, so that helped. Barb and I was $10, plus like $5 for our med. corn/soda, that we shared. So overall cheap day out. I should get a pic of the VB, it probably doesn't look nearly as impressive, as I make it sound. In my mind its amazing.....lol.

Nokie--you took the glasses......... Ok...tell the truth did you darken them, and wear them to the mall.....

Lareina--ahhh I'll never tell who was the emotional one at the movie..... Not rally sure why either, kind of a cute lil boy meets girl story inside, and the whole wounded pet thing, maybe. A lil dose of reality when he lost his foot, I didn't expect that.

My Mom is keeping the boys for a sleepover, so we're going to see Clash of the Titans, Barbies dying to see it.

[ironwill]

Tues. 4-20-10

Supersets, with 60sec. rest, in this order.

E-5

Seated close grip row--12x90, 150/12,10,8.5
Bench Press--12x95, 155/8,7,5

Lat Pulldown--125/11,6,6
Upright Row--70/11,7.5,7

Squat--140/12,11,10
DB RDL's--60/12,12,10

Took it easy on the lower back, but even with 60lbs, I could feel it.

[ironwill]

Wed. 4-21-10

Weight--188.0

Are scale is only about a month old, but going to assume there is some error. Gain 2 lbs. in a day, then lose 2. Maybe, its water retention/release. Overall though....weight dropping.

[feelin-great]

Tues. 4-21-10

It's Wednesday - at least in Wisconsin

[ironwill]

Tues. 4-21-10

It's Wednesday - at least in Wisconsin

ooops, I think I need some rest......

Beautiful here today, getting up to 65ish, and I'm off to work. Hopefully get caught up on everyones journals.

[feelin-great]

ooops, I think I need some rest......

Beautiful here today, getting up to 65ish, and I'm off to work. Hopefully get caught up on everyones journal.

I'll let it slide this time...

Same here, 65ish, I'm at work (which is where I catch up on the journals - haha!) But as beautiful as it has been, I am praying for rain - we need it soooo bad - this is the driest rainy season I remember...

[ironwill]

We had a lil shower a couple hours ago, but nice again now. Thunderstorm watches are up, but hoping it will miss us. Still not sure what day it is......... Is it friday yet?

[Noosk]

it's only Wednesday here. soon to be Thursday. I however, am wishing it was Friday too!

[ironwill]

Thurs. 4-22-10 (hopefully, I got it right today..... )

Weight--188.6

[EdgarHF]

At least til midnight.

[feelin-great]

Thurs. 4-22-10 (hopefully, I got it right today..... )

Much better

[ironwill]

Glad someone's keeping me straight. I get lost alot....

[ironwill]

Have felt low energy yesterday, and today. Weird numbers yesterday:
Prot.--30%
Carb--36%
Fat--35%
Sugar 61.3g
Total calories=2237 Likely a lil higher, as I'm sure I miss small items every now and again. Very sedintary day at work, alot of sitting. Very busy from sat-tues this past weekend, but that is very typical.

High fat (peanuts, 1/2 pizza slice,) and looked at the package of ground beef she bought, and its only 90% lean. We were buying direct from a beef farmer, and she claimed it was 100% lean, but I've always called it 5% fat, as I think they have to mix in some to hold it together....I could be wrong. Will cut back on the nuts today to keep fat% in the mid 20's, and will contact farmer to get some higher quality beef.