question about 3 day splits

[debo]

which muscles do u work I used to do legs/biceps, chest/tris, back/shoulders

[Boss Man]

As a split that would work. Or alternatively, switch Biceps and Shoulders around and leave the other 4 muscle groups as listed.

You can do 3 days TBT, but what you're doing is fine, as long as you don't overload the weight, don't use poor technique and don't do stuff like Wrist Curls or risky behind the Neck style stuff, which may cause Rotato Cuff, Scapulae or possibly Verterbal issues.

[wonton04]

Back and Bi
Shoulder and Tri
Legs

I also do HIIT everyday before my workout to get the heart and blood goin