I did take yesterday as a day off. Got a call from a friend I went to High School with - she and another classmate were going to the local library to listen to our senior year English teacher read poems (she had written a book) Mind you WE are 58ish - she must be in her 80's! Anyway, I went and it was most enjoyable. She was always a very non-traditional teacher, but one who always saw something positive in everybody - even me
:) Back then I was a rebel!
After leaving the library I went to see the woman who cared for my Mom for a year and 1/2 - she had returned to the area (caring for another) and asked me to visit. It was very pleasant - she's such a doll! She calls me her second Mom
Warmed up with 50 Windmills
Deads - 2 x 12 - 85 lbs
Incline Press 2 x 12 - 10 lb DB's
Reverse Lunge - 2 x 12 - 10 lb DB's
Single Arm Rows - 2 x 12 - 30 lb DB
Posterior Delts - 2 x 20 - 5 lb DB's
Shoulder Press (Combo Squat/ Curl/Press) 2 x 12 paired with
Chin Ups - 10 Assist 2 x 12
Then I went to the condo - and washed down all the siding on both levels - Grrrrr...The building has 12 units. I ache all over! But it looks GREAT! The management company is really falling down on the job and I didn't want the filth to put off any potential buyers. Seems they stopped and didn't do the inside breezeways at all! This condo was is on the second floor and I can't count the number of times I went up and down..cleaning, then putting everything in my car - NOW it's ready to be shown and hopefully sold!
I need a nap!