Lu, have you ever used the Fittracker nutrition daily calorie/protein/carb/fat guide? I used to use it when I first started, then got away from it, but for the last few weeks have really been dissecting what i am eating and trying to hit my targets. You can list the foods you eat everyday and it breaks it down for you. I try to put in everything. It is a bit confusing at first, but after you build up a list of frequently eaten foods it is easy to just click on them. It has really shown me how my fat gram intake was alot more than I thought. It might help you to monitor your sugars/fats a little closer so you know how many calories and from what source they are coming from.ldematto wrote:Too much fat from nuts? How does that look to you for the day - I have no idea how many calories......
I think you are doing great Lu. I love your energy - it really comes through in your posts, and it has and still does inspire me and motivate me to keep "on my toes" with my fitness.ldematto wrote:I'm just getting back to posting - using the tracker is just too much for me now - and i don't want the frustration of not keeping up to put a damper on my healthy activities.
That turkey burger sounds really good...but what's an oatmeal bun? never heard of it, but it sounds yummy!ldematto wrote:had a turkey burger about 8:45, with a 100 calorie oatmeal (skinny) bun and about 4 inches of cucumber.
fitoverforty wrote:That turkey burger sounds really good...but what's an oatmeal bun? never heard of it, but it sounds yummy!
planks anyone? I had been skimping on my planks, and this past week I could really tell it...I was shaking like crazy in the last 20 seconds!! I've been trying to do rev. crunches...but i gotta tell ya, it just doesn't feel right to be bending my body over like that, with my stomach fat all scrunched up in my face!!ldematto wrote:should probably do some ab work.
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