Haven't worked out the last couple of days, went out in the boat Friday - it was a beautiful day! I sure felt like I got a workout, lots of manual labor including pulling and placing the anchor...twice, it was so windy it didn't work the first time. Friday night we went out for our anniversary (22 years!) The restaurant had rose pedals all over the table with a single red rose for me - a bottle of champagne... we had our traditional Chateubriand, Ceasars Salad - NO DESSERT (I had some restraint) but the champagne didn't make me feel so good in the morning
Warmed up with 50 Windmills and extensive stretching. I am tired of getting hurt and understand the importance of stretching BEFORE & AFTER working out....I did some wall push ups too
Circuits - 3 sets of the following 12 reps each.
Plie Squats, 12 lb DB
Post Delts, 5 lb DB's
Incline Flyes, 5 lb DB's
Shoulder Press, 5 lb DB's
Lat Pulldowns, 70 lbs
Leg Extensions (with the contraption at the end of a bench) 30 lbs.
Cross Bench Pull Overs, 5 lb DB's
Then did 3 sets of Single Arm Rows - 20 lb DB x 2
Steps ups - 3 x 15
Stretching again and done.....
Need to cram with the N.A.S. M. course this week - leaving Thursday afternoon for the 2 day live workshop, I don't NEED to be at a particular point, but I want to know as much as possible - sorry Les, am going to take it in Norwalk CT with my study buddy, but I will make it to FL, ( just for fun
) - now the Miami area (You go girl, so proud of ya!) come fall, winter.
Happy Father's Day to all you fathers!