Boss Man wrote:Presumably then you'd need one of those Bikes with a basket on the front, so the Dog can come too.
I have one Honest Boss Man - I really don't carry her everywhere
Lesplease wrote:Just a heads up, Lu, I have one of those baskets and Wiggy is NOT a fan!
She didn't like it
Warmed up with Windmills w/weights and MAJOR stretching.
Circuits - 3 sets of 12 reps per exercise, no rest between exercises, 60 second rest between sets. I added some lower body moves as my son said what I was doing was too upper body heavy - probably why my shoulder/arm is bothering me.
Plie Squats, 15 lb DB
Bent over Lat. Raise, 5 lb DB's
Incline Flyes, 5 lb DB's
Lying Lat. Side Raise x 2 - 5 lb DB.
Deads - 45 lb BB
Pull Ups - w/assist
Reverse Lunges, 45 lb BB on shoulders
Leg Extensions, 30 lbs.
Hip Abduction w/band x 2
Phew~! Leg Raises really burned after 6 reps - didn't do that before. Must be because I did them just after reverse lunges with the BB
I was planning to do the FAT Burn program onthe treadmill but I think I will wait until later - I'm beat!
Have a great day!