With workout days like that you can be sure it definitely will be!! Awesome job Lu.ldematto wrote:50 Windmills - new in the last week or so probably the culprit for my sore mid section.
Lat Pull downs 3 x 10 - 70 LBS
Single Arm Row's - 2 x 12 - 30 lb DB's
Standing DB Oblique Crunch - 2 x 15 - 8 lb DB's - another new one for me, new muscles aching...
Then later in the afternoon I did 4 intervals, 5 minutes slow, then 20 minutes steady and strong.
All in all a good day. I'm swallowing Ibprophen every 4 hours (after food!) - hopefully the fat is going to fall off soon! :)
Lesplease wrote:hey lu, glad to hear you are being severely punished by some rockin' workouts! How's the condo comin?
fitoverforty wrote:With workout days like that you can be sure it definitely will be!! Awesome job Lu.
I think for me it is a combo of the two! Yes, I noticed my abs were sore this week (darn rev. crunches - those things ain't natural ) and my back right side - not sure what muscles those are, but all the kickboxing I've been doing has taken a toll on my obliques, hamstrings and abs - but I love it!! As long as those inches keep lessening and the lbs. keep dropping - I'll gladly take a little pain and discomfort.ldematto wrote:Is it my *old* body or the new moves?!?!? Do you ache like i am?
fitoverforty wrote:your are not old! You are fabulous!!
You go girl!!!ldematto wrote:The sun was shining so I slipped on my little bikini and soaked up some Vitamin D!
I can do anything or be anyone in my own backyard!
fitoverforty wrote:I like your idea of drinking a bottle of water first thing in the a.m., instead of coffee. I need to drink more water.
Bonnie wrote:My three mocha's consisted of 1/2 c of milk AND as if that is NOT enough carbs & sugar, there was also a tblsp of chocolate syrup, the kind they use in hot chocolate machines...I cut back the chocolate & still have one in the morning, I refuse to give that up.
fitoverforty wrote: I've been trying to do rev. crunches...but i gotta tell ya, it just doesn't feel right to be bending my body over like that, with my stomach fat all scrunched up in my face!!
Have a great weekend Lu!!
ldematto wrote:SLD - 3 x 10 - 90 lbs
Single Arm Rows - 3 x 10 - 30 lb DB's
Post Delts - 3 x 25 - 5 lb DB's
Incline Flyes - 3 x 15 - 5 lb DB's
Curls - 1 x 15 - 5 lb DB x 2 - 2 x 15 -8lb DB x 2
Lat Pull downs - 3 x 10 - 70 lbs.
Modified Push ups with Swiss Ball - 3 x 15 - Have to start somewhere!
Standing DB Oblique Crunch - 3 x 12 - 15 lb DB
Finished with some Calf raises - stretches......then had a protein shake and a home made protein Bar.
ldematto wrote:Thanks Nokie~! I'm doing the best I can.....hope all is well by you! Are you keeping a food or workout journal?
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