im a Hardgainer

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im a Hardgainer

Postby Gryphinha » Sat Jun 26, 2010 11:16 pm

Hi all

recently i found out that my body shape was an ectomorph which others describe as a Hardgainer. im only 52 kilos and 1.76m tall so its obvious that i have difficulty feeling comfortable the way i am. Ive researched hardgainer routines on the internet and found out important exercises like Squats and Deadlifts i desperately need more help in creating a training routine. i would love to reach around 60-70 kilos by the end of the year :). What exercises should i do ? How many reps + sets ? How often do i train ? considering that i cant afford to go to the gym and i have to settle with a dumbell set which reaches 8.5 kilos on each dumbell (adjustable)

Thx peoples :D appreciate all of your help :)

Gryphinha
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Re: im a Hardgainer

Postby swanso5 » Thu Jul 01, 2010 6:27 am

read the '130pds...' thread

and you'll struggle with only 8kg db's unfortunately

swanso5
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