Good god woman! 2.4 lbs. in one week is incredible, especially for someone at your fitness level, with hardly any body fat to speak of. Do you have a certain goal in mind? Is your diet going to remain this way after you achieve the body fat/fitness level you are after? How will you "maintain" it after you get there. Obviously these are questions i am no where near having to think about yet...LOL! But I hope to one day get to a place of diet maintenance and not so much diet loss.
I'm in awe of you Bonnie.
Question: on your cardio days - you only have a shake and fruit for breakfast and a shake and fruit post workout? No meat? Then on off days you take out the fruit and shake and replace with meat & veggies?
If you don't mind, could you type out an example of your carb day, and your non workout day diet? Thanks.
I don't really have weight days now, so my main diet is low carb all the time, trying to dislodge this belly fat!