I need to post yesterday's workout as I didn't get a chance to get to the computer yesterday.
Warmed up with MFR (Foam Roller), static stretching and 50 Windmills.
Incline Flyes 2 x 15 - 5 lb DB's
Post Delts 2 x 15, 5 lb DB's
Shoulder Press 2 x 15, 5 lb DB's
Single Arm Rows, 2 x 15, 25 lb DB's
Lat Pulldowns, 2 x 8, 70 lbs. Phew! I fatigued at 8 - normally do at least 10
Squats, 2 x 10, BW only, focusing on form, Plie Squats no more per NASM
Reverse Lunges, 2 x 10, BW
Leg Extensions, 2 x 10, 40 lbs.
Ended with stretching.
A little later in the day I did a 20 Minute Fat Burning Program, level 5 on the treadmill.
Treadmill, 5 intervals at 6.3 mph, 5 minutes at 2, then 20 minutes at 4 mph...2 minute cool down
My legs did ok the last couple of days - I really need to do cardio everyday to lose the remaining fat. Of course I need to make sure my diet is good too. But anyway, I'm going to try my best to do cardio as often as possible. Weight training too, but I still need to use low weights for most upper body moves....it's amazing how sore my arms get using just the 5 lb DB's
I purchased the Insanity Program after reading Nokie's posts, not because I felt I could do it, but my son wanted it and I felt there might be something I could apply to myself. Maybe once I'm in better shape it's something I will be able to do. Getting rid of 20 more lbs would really help!
Have a great day!