Diet is shaping up nicely.Though you need to add a meal between 12 & 5:30 pm, the whole idea is to tell your body it will receive what it needs to function & in turn it will let go of the fat, if you don't eat enough it will hang onto the fat, for survival purposes.
If you must do 2 chest press, try doing the DB one on the incline bench, at least there is varied angles that way.
Take one leg curl out, if you like both, then do seated one on one workout day, then the lying one on the next day.
Try to stay in the rep range of 8 - 12, in order to let your muscles be aware your wanting to build additional muscle fiber & create the correct muscle neuron pathways.Dong reps of 15 will build a muscle tolerance of lactic acid, not increase fiber in the muscle.Program is looking okay though I've no clue what a wrist flip is ? Fairly sure I'd NOT of said don't warm up, warm up is mandatory.Have a good day