Fygle's road to mass gain

[Fygle]

Cardio day:

12 min misc ab work > 45 min biking up mountain.

[Nokie173]

Aha. Ok. Soooo....yes? Sure, shoot me up some links. I've never really experienced it

I message you the links.. i hope youa re enjoying them

[Fygle]

Oohh, I'll check them out, thanks!

[Fygle]

Weights day:

Chinups: 8+6+5+5 (10 kg backpack)
+Military press: 4x7 (41,75kg)

Squats: 5x5 (67kg)

Dips: 12+10+9 (21kg backpack)
+Bent row: 3x9 (51kg)

Standing triceps extensions: 3x9 (29,5kg)

Active day! After my weights I was invited to a mountain hike, 800 meters (2600 feet) summit. Did I ever feel it in my legs after squats

[fitoverforty]

Breathtaking! Absolutely beautiful. I can't imagine living somewhere where I could see this kind of view, be able to walk, touch and feel the air, the rocks, the terrain - awesome is too small a word!

[Fygle]

Glad you like it

[Bonnie]

Wow.

[Fygle]

Cardio day:

12 min misc ab work > 50 min biking.

[musculargirl]

beautiful pics fygle, is that far from where you live? sounds like a nice hike!

[Fygle]

Thanks, it's about 30 miles from my city. We have a lot of mountains in the area, much to choose from.

[Fygle]

Weights day:

Pushups: 12 narrow > 12 mid > 12 wide (15kg backpack)
+Single arm rows: 5x5 (34,5kg)

Deads: 5x5 (97kg)

Barbell curls: 4x7 (33kg)
+Inverse flyes straight arms: 4x7 (17,5kg)

Shrugs: 3x9 (45kg)
+S.L. calve raise on edge: 3x10 (15kg backpack)

[Boss Man]

That's a funny picture on your profile. It looks like you've got a modified two person canoe and you're adopting the "share a bath" approach, with the other person.

So she's in one end and by the look of you you're saying, "I'll get in this end than shall I".

Every time I hear of guys doing the two in a bath thing, the guy always gets stuck with the tap end .

[Fygle]

I had actually just been in the water. She was doing a "buddy rescue" so I could climb back into the kayak. It was my first and last capsize From my facial expression and body language you'd think I had a tap in my back, though

[Boss Man]

Yes, now you say that, you do look like you got something constantly niggling at you and you can't work out what it is .

[Fygle]

What an awesome weekend! Music festival friday and saturday with Suede, Kelis etc, too much alcohol, brilliant weather and beautiful people. I'm tired. Tomorrow back in the groove!