Bonnie wrote:my bad, if the shoulder & arm are involved perhaps it is more than whiplash..
My left side of my body still has bruises and my head did hit the window. Lucky I didn’t break my window with my head. My lawyer wants me to go to a chiropractor (not sure if I really want to tho) but I guess I should… my whole back and my lower back is still in pain… But not as bad as my previous accident.
5:30AM - Wheat bread, protein shake
8:30AM - Oatmeal, eggs
11:30AM- Wheat turkey sandwich ½, side salad
2:30PM - Wheat turkey sandwich ½
5:30PM - Chicken noodle soup, side salad
7:30PM – Scramble egg whites and salsa
9PM Workout - Elliptical 25mins
After reading Bossman’s message, I got on the elliptical and walked for 15mins last night. Dude, it was the longest 15mins of my life!!! However, I did feel better than doing nothing… Although my upper body is in pain, I can still do little things for my lower body… I’ll start slow on the elliptical and do some deep stretching after. Then I’ll add some squats and lunges for lower body and hopefully by next week or two… my upper body will recover a bit.