Fygle's road to mass gain

[Fygle]

Suede.




Buddy.

[Fygle]

Cardio day:

12 min misc ab work > 40 min biking.

[Bonnie]

From the looks of it, its a good thing you don't get pissed off in crowds..nice pics

[Fygle]

Weights day:

Pullups: 7+6+5+4 (10 kg backpack)
+Military press: 3x9 (40kg)

Squats: 4x7 (65,5kg)

Dips: 12+10+9 (22kg backpack)
+Bent row: 4x7 (52kg)

Dumbbell front raises: 3x9 (20kg)
+Ham curl: 5x5 (35kg)

[Fygle]

From the looks of it, its a good thing you don't get pissed off in crowds..nice pics

Cheers!

[Fygle]

Just wanted to add an experience I had this Monday. Even though I had not worked out since Thursday, and partied a lot that weekend, I managed to lower the record biking up "my mountain" by 32 seconds 22:49 -> 22:17. The last few times I had hovered around my best time without improving...wierd yeah? My legs just felt fresh and rested.

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

[Fygle]

Weights day:

Flat bench: 5x5 (64,5kg)
+Single arm rows: 4x7 (33,5kg)

Deads: 4x7 (96kg)

Upright rows: 4x7 (36,5kg)
+Dips: 11+9+8 (24kg backpack)

Quad curl: 5x5 (50kg)
+S.L. Calve raises on edge: 3x10 (15kg backpack)

Shrugs: 4x7 (47,5kg)

[Bonnie]

That is some SERIOUSLY heavy weight..

[feelin-great]

Great job on breaking the record

[EdgarHF]

My muscles got tired just reading that

[Fygle]

Hmm, The Procrastinator is bugging me about doing ab work now. He really really doesn't like it! I'm gonna have to pull a Brent here and punch him in the gut.

[Fygle]

Cheers guys!

@Bonnie, it's getting there, but I'm not happy with my bench press progress. Could it be that I'm working my chest too much?

By the way, Bonnie or Boss Man, if you ever had a look at my weights sessions, how do they look to you? Anything you'd tweak if you were me?

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

[ironwill]

Nice Deads dude...... b