I thought I would have more free time after finishing a project. Instead I got 3 more extra projects…. Oh dear….
Weekends have been busy recently due to our friend’s wedding. I’m not sure if I mentioned it here that I was one of the bridesmaids… Anyways, the wedding was last weekend… tiresome and stressful… but successful… hehehe
Anyways, I didn’t make it to the weight goal that I wanted to for the wedding. Ohwell, it’s not like my life is over or anything… it’s just a short term goal I made for myself... No biggie. The main thing is the long term goal… which is to be healthy and eventually be fit.
My diet last week hasn’t been good. Sometimes I eat too little or too much at once. However, this week will be better.
M-W-F (workout 2 times a day) T-TH-SAT (1 time)
5AM – Protein shake ½
5:15-5:45 – Cardio – Protein shake ½
7 – Eggs and oatmeal
9:30 – Grilled chicken, raw cashews
12PM – Grilled fish, brown rice, steam broccoli
2:30 – FF cottage cheese
4:30 – Workout - weights – Protein shake
6 – Grilled chicken, green salad, side of peanut dressing
9 – Protein shake or HB eggs if still hungry.
My goal is to sleep earlier than usual so I can wake up earlier to do some morning cardio incase I don’t have time to come home to workout or go to the gym after work.
Certain days I will workout 2 times a day… the other days I will only do morning cardio. I have some obligations I need to do after work nowadays… no comments about that.
I will post up some pictures once I have time to load them on my computer. I’m a bit hesitant because I felt really big in that dress. Although the other bridesmaids think I’m too hard on myself… But it’s easy for them to say since they are small and the dress looks beautiful on them. Anyways… Hope everyone is doing well….