Ironwill's workout log

[ironwill]

Mate on VAC this week, so working 5-15 hour days. Going to try and squeeze in a couple of FB workouts after 8pm. Dragged Barbie down to the gym, and put her thru a fb, she enjoyed it, and told me to keep doing it..... Be careful what you wish for.

[feelin-great]

Dragged Barbie down to the gym, and put her thru a fb,

You make it sound like torture

[ironwill]

haha......too funny. I just re-read it and it does have a sort of tortuous sound to it. I didn't brings my whips, and handcuffs...not to worry. She was complaining this morning that her chest was sore.....the muscles

[feelin-great]

[ironwill]

A problem we ran into was with doing my fb the way I do with Supersets, and obviously the weight we lift is different, I just couldn't juggle it, me doing my routine, then switching the weights all aorund during my 90sec. rest. So, I just took her down, and did it on my off day, and just concentrated on her workout. I did do some curls, and tri extensions while waiting. Worked out really well.

[feelin-great]

So, I just took her down, and did it on my off day, and just concentrated on her workout.

Awww, that's sweet

[fitoverforty]

So, I just took her down, and did it on my off day

O...M...G... Will! TMI!! I swear...you two and that workout room....geez...I hope the kids are asleep!

[feelin-great]

Lynne, you're too much

[ironwill]

.....I gotta stop talking, my foot just keeps going deeper. Weight room is fun, though....

Gonna post another pic of myself that I don't like.....for motivation.

Did one of those body fat calculators, and it puts me around 15%, as compared to around 23% when I started. Not sure how accurate, but same calculator both times. Need more muscle; less fat.

[sandigirl06]

Wow, Will!! Just checked out your updated pics and I am blown away!!! FANTASTIC job! I guess I know what you were doing all that time you were away.....working out and eating clean! Congrats!!!

[ironwill]

Hey thanks Sandi....you ROCK, ya know.... Love the Sandi...ahhh......... Sandy beach pic. You look fabulous. Was that in Fla.? looks really nice.....gotta get to the beach, oh, and I need a tan.....

6-30-10 Weight--181.4

[sandigirl06]

Will, that pic was taken in fabulous Key West!!! I cannot wait to go back there again! Such an amazing place. I hope you are having a fun summer so far showing off your new physique on the volleyball courts!

[ironwill]

Totally busy, mostly on the boat, as the boys are into the wakeboard, and want to be out there consantly. Haven't played VB for a couple of weeks (much to Barbies dismay... The wakeboard gives me some exercise.....I think fear burns calories....right? I don't like the face plants as much as the lil ones do. Haven't been to the beach at all, but dying to, preferably ocean beach. Thanks for stopping by HOT stuff, your pic looks great in my thread.....

[feelin-great]

The wakeboard gives me some exercise.....I think fear burns calories....right?

LOL! I can always count on you for a good laugh What, you don't like faceplants???

[ironwill]

LMAO.......oh I didn't learn to waterski til I was like 30, and I was very determined to do it, I faceplanted SOOOOOOOOO many times, I thought I was going to be braindead (hmmm....that may explain a few things...huh..no comments please) So I'm pretty cautious on the wakeboard, just need more time on it, I totally want to do one of those back flip things.......ok thats not me, but I can dream, right? Like to have a pair of those shorts too.