Fygle's road to mass gain

[Fygle]

Yep. In it for life, Les

@ Lynne: Thank you! I have a friend who is into photography, I think he has transferred his hobby onto me. I'm gonna start out with a newbie cam, though. Don't wanna blow a lot of cash on something I won't be using.

@ musculargirl: Thanks I'm coming to Grand Canyon next year! Be ware!

Resting today. My feet were swollen like crazy yesterday, looked like they had the mumps

[Fygle]

Weights day:

Flat bench: 4x7 (63kg)
+Single arm rows: 5x5 (35kg)

Deads: 3x10 (97kg)

Upright rows: 4x7 (37,5kg)
+S.L. calve raise on edge: 3x10 (15kg backpack)

Standing triceps extensions: 3x10 (30kg)
+Ham curl: 4x7 (37,5kg)

Still waiting for my cheap weight disc provider to get more in stock, stuck with deads at 97kg Hopefully this week...

[feelin-great]

Ummm, WOW!! How's the job market in your area, you just made me want to move there - LOL!!! Beautiful pics. It looks like an amazing place to live!

[Fygle]

I'm sure there is room for a Jocelyn Thanks.

[Fygle]

Cardio day:

12 min misc ab work > 50 min biking.

[Fygle]

Weights day:

Chinups: 9+7+6+4 (10kg backpack)
+Military press: 3x10 (40kg)

Walking front lunges single leg raise: 3x10 each leg (33,5kg) (killer)

Dips: 10+10+10 (28kg backpack)
+Bent row: 3x10 (51kg)

[ldematto]

You shot those pics with a cell phone?????????? OMG - they are beautiful! I'm about to get a new one, can you tell me what you have?

Keep up the good work - it's nice to watch your journey - a little change from the norm

[Fygle]

Thanks Idematto It's a 3 year old Sony Ericsson W710i, doubt they still sell them. I'm also surprised at the quality when you transfer them to a PC.

[Boss Man]

I wonder if my phone can do that?

What do you mean, flip itself open?

[EdgarHF]

You shot those pics with a cell phone?????????? OMG - they are beautiful! I'm about to get a new one, can you tell me what you have?

Keep up the good work - it's nice to watch your journey - a little change from the norm

I'm suprised myself they were shot on a cellphone.

[ldematto]

That's unbelievable - great quality pics! I ended up getting another Black Berry - A Curve 8530 - I'm too old to teach new tricks - the Droids are too confusing, this new one has no flash for the camera which is good, then I can take pictures of myself in the mirror without a glow of light! LOL One day I'll be taking a progress shot - but not yet unfortunately.

Sorry to ramble - you are so lucky to not only take those pictures but to BE there!

[Fygle]

O...ld? Sorry, I don't know this word.

[Fygle]

Weights day:

Pushups: 10x narrow > 10x mid > 10 wide (20kg backpack)
+Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Dips: 3x10 (29kg backpack)
+Shrugs: 3x10 (46kg)

Quad curl: 3x10 (47,5kg)
+S.L. calve raise on edge: 3x10 (15kg backpack)

[Fygle]

Another mountain hike today. The mountain is called Sandhornet, and is 993 meters above sea level.

Yours truly.


North Norway's highest waterfall. How high it is, I don't know.


Idyllic house where we parked our car.












Vertical drop at the top!








Wild raspberries, yummy.

[Boss Man]

Now I know why there was a drought in Britain for several weeks. The Norwegian Government helped themselves to some of our water .