Fygle's road to mass gain

[musculargirl]

Love to see the pics Fygle. Really beautiful mountains!!

[EdgarHF]

Keep posting those pictures and people are going to come visit and ruin it all.

[Fygle]

Suppose I should start cencoring the water at least

[Fygle]

Love to see the pics Fygle. Really beautiful mountains!!

Cheers!

[Fygle]

Weights day:

Pullups: 8+6+5 (10kg backpack)
+Military press: 3x10 (40kg)

Squats: 10x3 (70kg)

Dips: 3x10 (29kg backpack)
+Bent row: 3x10 (52,5kg)

S.L. calve raise on edge: 3x10 (15kg backpack)
+Hamstring curl: 3x10 (35kg)

[Fygle]

I'm not a big fan of heights myself, but I push through!

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

Autumn is here and I want to move SOUTHHHHHH...

[Fygle]

Weights day:

Flat bench: 10x3 (68kg)

Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Upright rows: 3x10 (35,5kg)

Standing triceps extensions: 3x10 (30kg)

Quad curl: 3x10 (50kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

[Noosk]

Let me join you in that move south! It has been raining here all afternoon and I am ..glug....glug....glug.....

[Fygle]

Oh I'd take a storm any day with the temperatures you have in Miami. And thanks, I wish we had more days like this, though...

[Bonnie]

I am freezing to...lets go visit les..

[EdgarHF]

I am not looking forward to winter.

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

[Fygle]

Saturday's workout was cancelled due to a...umm, moist friday night. Punish me, I can take it!

[musculargirl]

EdgarHF wrote:
I am not looking forward to winter.

I am

Glad to know you are. My dad lives in the keys and he still complains about the cold weather in the winter everyday on facebook. It can be kind of annoying sometimes when we have below 0 degree weather with windchills and he doesn't like it cuz its in the 60's or whatever.

Fygle, if your saying that you didn't exercise because of rain, I'm sure your conscious will punish you far more than any of us can ever do!