ldematto wrote:Squats - 1 x 10, 25 lbs, 2 x 10- 45 lbs. Finally bought a bar cushion and am starting slow with weight - love weighted squats and have missed them!
(You could add Lunges or walking Lunges in here, as Leg Exensions are pretty much similar to Squats, without the Hip Flexor interaction, so you may be neglecting the Hamstrings a bit otherwise.)
Incline Flyes - 3 x 15, 8 lb DB's
(Add the Lower Back training in here, followed by the Rows. Doing it after Chest is better, so you don't train the Chest with fatigued stabilisers)
(You could also do Shoulder Presses instead of the Reae Delt raises. You're going to be doing some Delt work anyway probably with the DB Rows, so not necessarily any need for Rear Delt raises, though you could keep the Front ones in, if you're not sure about those and see what happens, but if you feel the Shoulders are rounding too much forwards, or starting to pull a touch, drop the front Raises.)
Low to high Press w/rotation - FT - 3 x 10 x 2 , 30 lbs. (start in squat position)
Curls - 1 x 10, 10 lb DB, 1 x 10, 12 lb DB, 1 x 10, 15 lb DB
Hula Hoop in between 2nd and 3rd set - 5 minutes.
Did 1 set of 10 push ups, 45 degree angle on bar - need to start somewhere!? Trainer to provide me with technique that should help.
Finished with stretching.
Boss Man wrote:Try re-jigging this workout a bit, as you're training the small and big muscle groups a bit randomly. I can suggest how it could be done.
Boss Man wrote:P.S. be proud of yourself, you look great.
fitoverforty wrote:but really I'm just being nosy...trying to see what you have on your coffee table!!! LOL!
Boss Man wrote:Something you're forced to drag along behind you for being sinful
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