Lu's Workout Journal

[Bonnie]

Oh ok.I do push ups & pullovers, no presses in the last, well six months ? If swanso said its fine, then I'm sure it is, keep up the good work Your purse is that heavy ?..open the door on the other side to retrieve it ?

[ldematto]

Studied today - going to do some weeding - if I do Cardio it will be later this evening. I have found that I am eating too many home made Protein Bars ....need to minimize my intake...they are so damn good and easy. I need to resume my former practice of making 6 or so chicken breasts etc....I can just as easily grab some chicken and veggies.....I no longer use any sugar substitute, of course I haven't had sugar since way back when I started...I need to follow my own advice and write down (or plan) what I'm going to eat, then eat it and track it! I'm just thinking out loud...hope you don't mind

Have a great day!

[fitoverforty]

I'm just thinking out loud...hope you don't mind

Of course we don't mind...it's YOUR journal.
Okay, so I think the idea about the chicken breasts is fantastic - that is what I need to do. I am so glad that summer is here and all the farmer's markets are opening up - lots of fresh tomatos, squash, bell pepper, yum! Easy to make a grilled chicken salad. We have a small garden, but no bell peppers or squash, only tomatos & cucumbers. I never did make Brent's protein bars - I printed out the recipe, but for some reason never did. It is just as well, I can imagine with my chocolate and sweet cravings I would be struggling with eating too many, just like you. How about cutting them into bite size pieces 3 or 4 small bites, and packaging them in baggies for the freezer, then just taking one bag out for a snack - just an idea.

going to do some weeding

I weeded my whole garden (small - 15' x 6') last weekend, it is definitely a good workout - you could do your windmills....every time you go down - pull a weed! LOL! Single arm bent rows...no problem, instead of dumbbells, just pull back a weed! Hey, I think I'm on to something here! Lu's Garden workout - video to come....you could rake in millions! (get it..."rake", hahaha).

[ldematto]

The area I was weeding today is huge and I couldn't stop But some of the weeds were 4 feet tall!! No flowers or veggies here yet...just open space packed with weeds, mostly the same kind...that I'd like to use - partially as a veggie garden and partial flower....still trying to determine what it will be. So, anyway, lots of pulling - had to use both hands most of the time....bending down too of course for the smaller ones....then raking - ugh!! I was doing this steady for at least 2 hours and have piles upon piles of weeds to dispose of. My back is already aching!

[oscarmadison]

I'd use a weed whip then a tiller....

but these modern conveniences are part of what aided us/we/me into getting fat!

back in the day i used reel type push lawn mower i was a skinny stick.

back in the day i used a hand held weed whip/clippers i was a skinny stick.

i was 12 at the time too though..........

a riding mower a mechanical weed whip, extra cars, wide screen high def televisions spouting 3-d like images of giant cheeseburgers and chocolate ice cream sundays...........ooooooooooh the humanity i gotta stop.

tune in next time see if I start pushing a mower.....

[Boss Man]

Maybe you could find a nettle soup recipe, then amend it to allow for weeds instead of nettles

Definition of a weed. Any plant growing out of place. So even a Poppy in a field of Sunflowers, could be classed as a weed.

[ldematto]

Definition of a weed. Any plant growing out of place. So even a Poppy in a field of Sunflowers, could be classed as a weed.

I love Poppies!! You are right though - the *things" I am pulling could actually bloom at some point - they grow EVERYWHERE! I should've taken a picture when i started, you'd never believe what I had to remove...I planted 4 Mamosa (probably mispelled) trees last year in this area, only 3 lived <pout>. I transplanted them them from my Mom's yard. Not sure if you know the story behind those trees, but those trees and poppy seeds my Mom gave me will definitely be a part of this new area. My Mom had beautiful poppies - they were displayed at one point in the local paper

back in the day i used reel type push lawn mower i was a skinny stick.

back in the day i used a hand held weed whip/clippers i was a skinny stick.

Oscar~!!!!!!!! Welcome Back! I missed yer skinny arse! LOL

[ldematto]

Thinkin' of you tomorrow, Lu. I've got some yardwork (hot and sweaty) in the morning, followed by some car detailing (read: playing in the hose).

Ahhh, what fun It's raining today so I think I'll work in the yard and *pretend* I'm playing with a hose. What's a little rain gonna do - if I melt that will be GREAT!(Thighs, belly, you know the spots!) LOL I'm so excited about seeing some results of my hard work - and the best part is I could actually move this morning, I thought I wouldn't be able to get out of bed!

[Bonnie]

Not at all

[feelin-great]

It's raining today so I think I'll work in the yard and *pretend* I'm playing with a hose.

LMAO! You inspire me to get out and work on my landscaping

[ldematto]

You inspire me to get out and work on my landscaping

Problem with yard work is that's ALL you can do Today removed all debris, leaves etc....many loads to the "woods" out past our fire pit and circle of rocks...was suppose to be a reading garden, not sure where my husband comes up with this stuff! LOL Anyway, as much as I bent down properly etc, my back is killing me! Last night my knee kind of gave way....not a big deal, but something that I think I need to watch.

No formal workout today, will power walk later at the campground - need to mow three lawns too !

[EdgarHF]

You inspire me to get out and work on my landscaping

Problem with yard work is that's ALL you can do Today removed all debris, leaves etc....many loads to the "woods" out past our fire pit and circle of rocks...was suppose to be a reading garden, not sure where my husband comes up with this stuff! LOL Anyway, as much as I bent down properly etc, my back is killing me! Last night my knee kind of gave way....not a big deal, but something that I think I need to watch.

No formal workout today, will power walk later at the campground - need to mow three lawns too !

Luckly I am a city appartment dweller, because I hate yardwork. Then again, I hate work period

[fitoverforty]

No formal workout today, will power walk later at the campground - need to mow three lawns too !

Can you stop by my house Lu? If it's not too far out of your way and all....I mean you know...you are already mowing 3 lawns...what's one more right? I've got some fresh garden tomatos for ya - and you can take a dip in the pool afterwards - I could break out the blender and make you a fruity refreshment too.

[ldematto]

Can you stop by my house Lu? If it's not too far out of your way and all....I mean you know...you are already mowing 3 lawns...what's one more right? I've got some fresh garden tomatos for ya - and you can take a dip in the pool afterwards - I could break out the blender and make you a fruity refreshment too.

LOL~! Actually what happened is my husband got there first and mowed all lawns but if you were a neighbor I'd happily help you out! You can bribe me with fresh tomatoes, a dip in the pool and fruity refreshments anytime - won't you be surprised when I show up? Ha!

I did attempt a *power* walk at the campground, but I hurt so bad from my morning lawn work I had a real hard time - still walked about 2 miles but it was hardly a power walk. Later that evening my hubby had to massage me, I could hardly move

Today felt better, came home and did the following workout:

Warmed up with 50 Windmills and stretching.

Plie Squats, 12 lb DB - 4 x 12
Post. Delts, 5 lb DB's 4 x 15
Incline Flyes, 5 lb DB's 4 x 12
Shoulder Press, 8 lb DB's 4 x 12
Cross Bench Pullovers, 5 lb DB's - 4 x 12
Pull up (not chin ups this time) 4 x 10 w/assist.

I was planning to get on the treadmill for some steady walking but was beat.

See you tomorrow!

[Boss Man]

Later that evening my hubby had to massage me, I could hardly move

You mean because it still hurt, or you were just too comfy?