Fygle's road to mass gain

[Fygle]

Weights day:

Pushups: 12 narrow > 12 mid > 12 wide (15kg backpack)
+Single arm rows: 5x5 (34,5kg)

Deads: 5x5 (97kg)

Barbell curls: 4x7 (33kg)
+Inverse flyes straight arms: 4x7 (17,5kg)

Shrugs: 3x9 (45kg)
+S.L. calve raise on edge: 3x10 (15kg backpack)

[Boss Man]

That's a funny picture on your profile. It looks like you've got a modified two person canoe and you're adopting the "share a bath" approach, with the other person.

So she's in one end and by the look of you you're saying, "I'll get in this end than shall I".

Every time I hear of guys doing the two in a bath thing, the guy always gets stuck with the tap end .

[Fygle]

I had actually just been in the water. She was doing a "buddy rescue" so I could climb back into the kayak. It was my first and last capsize From my facial expression and body language you'd think I had a tap in my back, though

[Boss Man]

Yes, now you say that, you do look like you got something constantly niggling at you and you can't work out what it is .

[Fygle]

What an awesome weekend! Music festival friday and saturday with Suede, Kelis etc, too much alcohol, brilliant weather and beautiful people. I'm tired. Tomorrow back in the groove!

[Fygle]

Suede.




Buddy.

[Fygle]

Cardio day:

12 min misc ab work > 40 min biking.

[Bonnie]

From the looks of it, its a good thing you don't get pissed off in crowds..nice pics

[Fygle]

Weights day:

Pullups: 7+6+5+4 (10 kg backpack)
+Military press: 3x9 (40kg)

Squats: 4x7 (65,5kg)

Dips: 12+10+9 (22kg backpack)
+Bent row: 4x7 (52kg)

Dumbbell front raises: 3x9 (20kg)
+Ham curl: 5x5 (35kg)

[Fygle]

From the looks of it, its a good thing you don't get pissed off in crowds..nice pics

Cheers!

[Fygle]

Just wanted to add an experience I had this Monday. Even though I had not worked out since Thursday, and partied a lot that weekend, I managed to lower the record biking up "my mountain" by 32 seconds 22:49 -> 22:17. The last few times I had hovered around my best time without improving...wierd yeah? My legs just felt fresh and rested.

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

[Fygle]

Weights day:

Flat bench: 5x5 (64,5kg)
+Single arm rows: 4x7 (33,5kg)

Deads: 4x7 (96kg)

Upright rows: 4x7 (36,5kg)
+Dips: 11+9+8 (24kg backpack)

Quad curl: 5x5 (50kg)
+S.L. Calve raises on edge: 3x10 (15kg backpack)

Shrugs: 4x7 (47,5kg)

[Bonnie]

That is some SERIOUSLY heavy weight..

[feelin-great]

Great job on breaking the record