Fygle's road to mass gain

[musculargirl]

Some people raise bunnys to eat! I think that's pretty gross!

[musculargirl]

Wiggles probably doesn't believe you when you threaten her!




That's one big a** bunny!

[Fygle]

Holy bunny, Batman!

[Boss Man]

I appreciate what you're saying Fygle. I don't necessarily disagree with people who hunt, I know someone who does, but it didn't change my view of him when I found out. I just wasn't sure if you did or didn't.

Good to know you're on the side of sanity

[Fygle]

Notice the heartshaped imprint with the birds footprints across it, fitting no?

[EdgarHF]

I'll be honest. When Wiggy misbehaves, Salads and I threaten to make her into soup.

I thinkI know the guy on the left.

[Boss Man]

Good grief Edgar, is that your old hair?

[EdgarHF]

Good grief Edgar, is that your old hair?

That's spelled hare.

[Fygle]

Weights day:

Pullups: 8+6+5+4 (10kg backpack)
+Military press: 3x10 (40kg)

Squats: 10x3 (75kg)

Dips: 3x10 (31kg backpack)
+Bent row: 3x10 (53,5kg)

Standing triceps extensions: 3x10 (30kg)
+Hamstring curl: 3x10 (37,5kg)

[Fygle]

Good grief Edgar, is that your old hair?

That's spelled hare.

Now this is my kinda comedy!

[Boss Man]

Yeah, Fygle, we're giving it all to you. It's like a Max Sennett talkie production from the 1930's, but in 21st century, glorious technicolour .

[Fygle]

Cardio day:

Was in a hurry today so I had to make the workout short but sweet. No ab work.

5 min warmup > 20 min HIIT > 5 min steady state.

Excellent autumn weather here these days. We've had ~62F and clear skies. Same time last year we had snow! I'm liking this a lot

[Fygle]

Yeah, Fygle, we're giving it all to you. It's like a Max Sennett talkie production from the 1930's, but in 21st century, glorious technicolour .

Didn't know you were about in the 30's, what were workout regimes like back then?

[Fygle]

Weights day:

Pushups: 10x narrow > 10x mid > 10x wide (21kg backpack)
+Single arm rows: 3x10 (32,5kg)

Deads: 3x10 (97kg)

Upright rows: 3x10 (35,5kg)

Barbell front raises: 3x10 (21kg)
+Quad curls: 3x10 (50kg)

[Boss Man]

Yeah, Fygle, we're giving it all to you. It's like a Max Sennett talkie production from the 1930's, but in 21st century, glorious technicolour .

Didn't know you were about in the 30's, what were workout regimes like back then?

Used to do 100 inclined push-ups a day, resting our Palms on a boulder for upper body devlopment, then we used to get some rope and tie a boulder to ourselves and sprint with it, for 50 metres in the morning and again at night to buff the lower body up and boost Lung capacity .

That was in my past life when I was Joe Weiders Dad. I taught that weight training rebel a lot of what he knew, before he left home to experiement with weight training theories of his own. Ungrateful wretch .