OMGosh Edgar, I'm so stoked about your improvements! 7 freakin' miles today!!! I got one word for that.....AWESOME!!
Focus on the positives - don't worry about the weigh in this week - alot of factors can play into that, you know that, so don't let it overshadow what you are accomplishing.
Here are the positives I saw in your post:
EdgarHF wrote:in the long run I will reach my weight goals
EdgarHF wrote:I have been eating healthy
EdgarHF wrote:my workouts are gradually getting harder
EdgarHF wrote:I did a 7 mile easy paced run
EdgarHF wrote:take Lynne's advice and run intervals
EdgarHF wrote:I have in fact 5 races now my calendar.
EdgarHF wrote:September 19 5K
September 25 5K
October 17 5K
November 21 10K
April 29 Illinois half marathon
You are out there Edgar, working hard, running races, improving your times, loosing weight, bettering (is that a word?) your health - you are setting goals, and one by one you ARE attaining them and setting new ones. I see all good things here.
EdgarHF wrote:Max Speed: 22.2 mph
must have been downhill....
gotta love that watch of yours!