Fygle's road to mass gain

[ldematto]

That's unbelievable - great quality pics! I ended up getting another Black Berry - A Curve 8530 - I'm too old to teach new tricks - the Droids are too confusing, this new one has no flash for the camera which is good, then I can take pictures of myself in the mirror without a glow of light! LOL One day I'll be taking a progress shot - but not yet unfortunately.

Sorry to ramble - you are so lucky to not only take those pictures but to BE there!

[Fygle]

O...ld? Sorry, I don't know this word.

[Fygle]

Weights day:

Pushups: 10x narrow > 10x mid > 10 wide (20kg backpack)
+Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Dips: 3x10 (29kg backpack)
+Shrugs: 3x10 (46kg)

Quad curl: 3x10 (47,5kg)
+S.L. calve raise on edge: 3x10 (15kg backpack)

[Fygle]

Another mountain hike today. The mountain is called Sandhornet, and is 993 meters above sea level.

Yours truly.


North Norway's highest waterfall. How high it is, I don't know.


Idyllic house where we parked our car.












Vertical drop at the top!








Wild raspberries, yummy.

[Boss Man]

Now I know why there was a drought in Britain for several weeks. The Norwegian Government helped themselves to some of our water .

[musculargirl]

Love to see the pics Fygle. Really beautiful mountains!!

[EdgarHF]

Keep posting those pictures and people are going to come visit and ruin it all.

[Fygle]

Suppose I should start cencoring the water at least

[Fygle]

Love to see the pics Fygle. Really beautiful mountains!!

Cheers!

[Fygle]

Weights day:

Pullups: 8+6+5 (10kg backpack)
+Military press: 3x10 (40kg)

Squats: 10x3 (70kg)

Dips: 3x10 (29kg backpack)
+Bent row: 3x10 (52,5kg)

S.L. calve raise on edge: 3x10 (15kg backpack)
+Hamstring curl: 3x10 (35kg)

[Fygle]

I'm not a big fan of heights myself, but I push through!

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

Autumn is here and I want to move SOUTHHHHHH...

[Fygle]

Weights day:

Flat bench: 10x3 (68kg)

Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Upright rows: 3x10 (35,5kg)

Standing triceps extensions: 3x10 (30kg)

Quad curl: 3x10 (50kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

[Noosk]

Let me join you in that move south! It has been raining here all afternoon and I am ..glug....glug....glug.....

[Fygle]

Oh I'd take a storm any day with the temperatures you have in Miami. And thanks, I wish we had more days like this, though...