Fygle's road to mass gain

Post your workout journals so others can review your training and follow your progress!

Moderators: cassiegose, Boss Man

Re: Fygle's road to mass gain

Postby ldematto » Thu Sep 16, 2010 6:19 pm

That's unbelievable - great quality pics! I ended up getting another Black Berry - A Curve 8530 - I'm too old to teach new tricks - the Droids are too confusing, this new one has no flash for the camera which is good, then I can take pictures of myself in the mirror without a glow of light! LOL One day I'll be taking a progress shot - but not yet unfortunately.

Sorry to ramble - you are so lucky to not only take those pictures but to BE there!

ldematto
VETERAN
 
Posts: 1887
Joined: Mon Mar 16, 2009 8:38 am
Location: Connecticut, United States

Re: Fygle's road to mass gain

Postby Fygle » Thu Sep 16, 2010 11:37 pm

O...ld? Sorry, I don't know this word.

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Fri Sep 17, 2010 2:02 pm

Weights day:

Pushups: 10x narrow > 10x mid > 10 wide (20kg backpack)
+Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Dips: 3x10 (29kg backpack)
+Shrugs: 3x10 (46kg)

Quad curl: 3x10 (47,5kg)
+S.L. calve raise on edge: 3x10 (15kg backpack)

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Sat Sep 18, 2010 6:02 pm

Another mountain hike today. The mountain is called Sandhornet, and is 993 meters above sea level.

Yours truly.
Image

North Norway's highest waterfall. How high it is, I don't know.
Image

Idyllic house where we parked our car.
Image

Image

Image

Image

Image

Image

Vertical drop at the top!
Image

Image

Image

Image

Wild raspberries, yummy.
Image

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Boss Man » Sat Sep 18, 2010 7:14 pm

Now I know why there was a drought in Britain for several weeks. The Norwegian Government helped themselves to some of our water :P.

Boss Man
VETERAN
 
Posts: 12415
Joined: Sat Nov 25, 2006 3:27 pm
Location: United Kingdom, United Kingdom

Re: Fygle's road to mass gain

Postby musculargirl » Sat Sep 18, 2010 8:38 pm

Love to see the pics Fygle. Really beautiful mountains!! :)

musculargirl
VETERAN
 
Posts: 1073
Joined: Mon Dec 14, 2009 9:01 pm
Location: ,

Re: Fygle's road to mass gain

Postby EdgarHF » Mon Sep 20, 2010 12:17 pm

Keep posting those pictures and people are going to come visit and ruin it all. :D :D

EdgarHF
HIGH FLYER
 
Posts: 487
Joined: Sun Apr 11, 2010 5:10 pm
Location: Illinois, United States

Re: Fygle's road to mass gain

Postby Fygle » Mon Sep 20, 2010 1:05 pm

Suppose I should start cencoring the water at least :wink:

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Mon Sep 20, 2010 1:06 pm

musculargirl wrote:Love to see the pics Fygle. Really beautiful mountains!! :)


Cheers!

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Mon Sep 20, 2010 1:07 pm

Weights day:

Pullups: 8+6+5 (10kg backpack)
+Military press: 3x10 (40kg)

Squats: 10x3 (70kg)

Dips: 3x10 (29kg backpack)
+Bent row: 3x10 (52,5kg)

S.L. calve raise on edge: 3x10 (15kg backpack)
+Hamstring curl: 3x10 (35kg)

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Mon Sep 20, 2010 1:14 pm

I'm not a big fan of heights myself, but I push through!

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Tue Sep 21, 2010 11:12 am

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

Autumn is here and I want to move SOUTHHHHHH...

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Fygle » Wed Sep 22, 2010 3:19 pm

Weights day:

Flat bench: 10x3 (68kg)

Single arm rows: 3x10 (32kg)

Deads: 3x10 (97kg)

Upright rows: 3x10 (35,5kg)

Standing triceps extensions: 3x10 (30kg)

Quad curl: 3x10 (50kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

Re: Fygle's road to mass gain

Postby Noosk » Wed Sep 22, 2010 3:46 pm

Let me join you in that move south! It has been raining here all afternoon and I am ..glug....glug....glug.....

Noosk
ESTABLISHED MEMBER
 
Posts: 218
Joined: Sun Jan 31, 2010 8:52 am
Location: Dublin, Ireland

Re: Fygle's road to mass gain

Postby Fygle » Thu Sep 23, 2010 5:08 am

Oh I'd take a storm any day with the temperatures you have in Miami. And thanks, I wish we had more days like this, though...

Fygle
REGULAR
 
Posts: 892
Joined: Sun Jan 10, 2010 11:31 am
Location: Nordland, Norway

PreviousNext

Return to Workout Journals

Who is online

Users browsing this forum: No registered users and 2 guests