Fygle's road to mass gain
Moderators: cassiegose, Boss Man
Re: Fygle's road to mass gain
Weights day:
Military press: 3x10 (42,5kg)
Flyes incline: 3x10 (41kg)
Squats: 10x3 (82,5kg)
Dips: 3x10 (33kg backpack)
+Bent row reverse grip: 3x10 (58kg)
Hamstring curl: 3x10 (40kg)
+Standing triceps extensions: 3x10 (32,5kg)
Military press: 3x10 (42,5kg)
Flyes incline: 3x10 (41kg)
Squats: 10x3 (82,5kg)
Dips: 3x10 (33kg backpack)
+Bent row reverse grip: 3x10 (58kg)
Hamstring curl: 3x10 (40kg)
+Standing triceps extensions: 3x10 (32,5kg)
Re: Fygle's road to mass gain
Cardio day:
12 min misc ab work > 10 min warmup > 15 min HIIT > 10 min SS.
12 min misc ab work > 10 min warmup > 15 min HIIT > 10 min SS.
Re: Fygle's road to mass gain
Weights day:
Flat bench: 10x3 (70kg)
Bent row reverse grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)
Shrugs: 3x10 (57,5kg)
Flat bench: 10x3 (70kg)
Bent row reverse grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)
Shrugs: 3x10 (57,5kg)
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Re: Fygle's road to mass gain
http://news.yahoo.com/s/afp/20101104/hl ... 1104145621" onclick="window.open(this.href);return false;
Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take.
Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take.
Re: Fygle's road to mass gain
Cardio day:
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
Re: Fygle's road to mass gain
And I bet it makes the Swedes really grumpy as wellmusculargirl wrote: Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take.
Re: Fygle's road to mass gain
Hahaha. You bet
Re: Fygle's road to mass gain
Weights day:
Military press: 3x10 (43,5kg)
Flyes incline: 3x10 (42,5kg)
Squats: 10x3 (85kg) (really close to limit on these now, pretty sure I'll hit it when I add 2,5kg next time, unless I switch to 3x10...)
Dips: 3x10 (35kg backpack)
+Upright rows: 3x10 (36kg)
Military press: 3x10 (43,5kg)
Flyes incline: 3x10 (42,5kg)
Squats: 10x3 (85kg) (really close to limit on these now, pretty sure I'll hit it when I add 2,5kg next time, unless I switch to 3x10...)
Dips: 3x10 (35kg backpack)
+Upright rows: 3x10 (36kg)
Re: Fygle's road to mass gain
What's that growing out of you chest?
Re: Fygle's road to mass gain
Weights day:
Flat bench: 10x3 (72,5kg)
Bent row reverse grip: 3x10 (58kg)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)
Shrugs: 3x10 (60kg)
Flat bench: 10x3 (72,5kg)
Bent row reverse grip: 3x10 (58kg)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)
Shrugs: 3x10 (60kg)
Re: Fygle's road to mass gain
EdgarHF wrote:What's that growing out of you chest?
Re: Fygle's road to mass gain
It's a big hairy muscle!
Re: Fygle's road to mass gain
Cardio day:
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
Re: Fygle's road to mass gain
So umm its been awhile since I visited, I see you are posting your diet, may I ask the goal ?