RUNNER'S RULE!EdgarHF wrote:Another runner!! YES!!!!
ArtzyJen wrote:So.. today's workout was lighter than I expected to do, but I think I've got some overuse issues going on. My ankles felt really weak last night walking a couple of miles. (I have extremely flat feet and wear inserts and also have hyperelastic joints, so I have to be especially body conscious when running because I get injured easily.) So today I walked 1 mile, ran 2 (a little under a 12 minute pace), then walked 1 to cool down.
Did the core workout I was planning on doing with intervals.
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