Bonnie wrote:Hahaha boss man Yeah those cardio queens waste so MUCH time, I do HIIT 2 x a week only, compared to my weight days those are boring, but necessary.I bought my first " teaching " clothes today from my favorite overpriced yoga shop.I need to look professional hence no little tops & shorts So I checked that the leggings were capable of a full squat, answered two sales girls questions of how do you get like that...WEIGHTS girls ! These low carbohydrate days also = low energy days...was close to the gym I am to be have my ICE done in, not enough energy to walk over, fuel tank was low, food time, have a good night/morning everyone
Bonnie wrote:I'm not sure I can keep my word about taking 6 days off from the gym, I might go crazy.What is the purpose of taking those days off, if you are not currently " over training ".
Why is that ?Bonnie wrote:If you are only taking one day off a week, it might be curbing any results your trying to achieve
you are such a rebel.....LOLBonnie wrote:FIRST cheat meal since early last winter..I had roast chicken ( skinless of course ) carrots, YAM & CORN in the same meal, unheard of on a regular basis THEN I had a mocha.
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