Alright... Let's see if I can remember this. We did circuits again today. These were waaaaaaaaaaaay harder. I'm gonna die of soreness tomorrow. First day for me to use 8 lb weights during boot camp. My instructor told me she'd give me a week of classes to transition to using them all the time.
I switched between 8 and 5 weights today.
Warm- up: knee-ups, high knees, straight leg soldier marches, walking lunges, reverse lunges, butt kickers.
Sets included... 10 dumbbell pushups, 10 curls, 10 tricep extensions, 30 mountain climbers, 10 burpees, 20 weighted jumping jacks, 10 weighted squats (all with 8 lb weights- and did 3-4 sets of each of these), running 2 laps with 5 lb weights above our heads, then 2 laps with just holding them at our sides (did this combo 6 times), 20 jumping jacks with 5lb weights (8 times), 20 switch lunges with 8 lb weights (4 times). I think there's more I'm forgetting...
1 minute timed: V-ups, bicycles, weighted sit-ups.