Ugh!!!! Did that tape say 36.5" waist........
Well, I knew things in the mirror weren't looking to great, so dug out the tape, and put it around the waist....ouch. That explains a few things. I think my "clean bulk" got pretty dirty. Really liked the 34.5" waist I HAD. Anywhooooo......new plan. 2-3 days FB, and 2 days HIIT (once VB reutrns, I'll let that count as an HIIT) Clean up the diet, not necessarily cut calories, but cut the junk.
Sun. Current Weight 193.4-------------Waist 36.5" I spent the Summer at 180, and felt great, had planned to gain a little, but wow, not this much, and not this fast.
VB Championship Game. We were in 1st place all season, and held the torch high to take the Championship in 3 games, in a best 3 out of 5 format.
5 min. Warm-up on Elliptical
Flat Bench--65/15,15, WU 135/8,7,6
SLDL--65/15,15,15 (Kept these light, as my legs, ahhh, didn't care for the Squats, and I didn't want to damage anything)
This went pretty well. Followed up with a Protein Shake. This is pretty much the same routine, I had when I started and had good results, though I can't lift the numbers I used to. Maybe that will come back, and I'll lose the Love handles.....