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Fygle · by **Fygle** » Mon Jan 03, 2011 12:21 pm

Cardio day:

25 min jogging.

Wanna hear something funny? I lost 2-3 pounds over Christmas

fitoverforty · by **fitoverforty** » Mon Jan 03, 2011 1:00 pm

Fygle wrote:Wanna hear something funny? I lost 2-3 pounds over Christmas

that's just wrong.... :mrgreen:

just kidding! Are congrats in order? Or are you trying to gain some muscle weight?

EdgarHF · by **EdgarHF** » Mon Jan 03, 2011 2:09 pm

Fygle wrote:Cardio day:

25 min jogging.

Wanna hear something funny? I lost 2-3 pounds over Christmas

cool

Athene · by **Athene** » Mon Jan 03, 2011 9:45 pm

Fygle wrote:Lutefisk's yummy, I swear!

Haha, I know it's old news but I just had to share: in Norway I had a pizza that was really different but very good, and I asked the person who ordered it what was on it. The answer - reindeer and celery! Only in Scandinavia do these ingredients come together and taste delicious. I would go back to eat in Bergen any day. Cheers!

Bonnie · by **Bonnie** » Mon Jan 03, 2011 10:07 pm

They ate rudolph ?..

Athene · by **Athene** » Mon Jan 03, 2011 11:04 pm

Bonnie wrote:They ate rudolph ?..

Ate him and all his friends!

Fygle · by **Fygle** » Tue Jan 04, 2011 5:18 am

fitoverforty wrote:
Fygle wrote:Wanna hear something funny? I lost 2-3 pounds over Christmas
that's just wrong....
just kidding! Are congrats in order? Or are you trying to gain some muscle weight?

I've still got a few kg to go before I start losing, so this wasn't part of the plan. But, I can't complain, Christmas was time off diet and workouts. I've eaten quite a lot less the last week or so because of a lower activity level.

Fygle · by **Fygle** » Tue Jan 04, 2011 5:19 am

Athene wrote:
Fygle wrote:Lutefisk's yummy, I swear!

Haha, I know it's old news but I just had to share: in Norway I had a pizza that was really different but very good, and I asked the person who ordered it what was on it. The answer - reindeer and celery! Only in Scandinavia do these ingredients come together and taste delicious. I would go back to eat in Bergen any day. Cheers!

Never had that, sounds interesting!

Fygle · by **Fygle** » Tue Jan 04, 2011 1:05 pm

Weights day:

Military press: 3x10 (45kg)

Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)

Squats: 3x10 (77,5kg)

Dips: 3x10 (37,5kg backpack)

Bent row normal grip: 10x3 (75kg)

Hamstring curl: 3x10 (43kg)

Fygle · by **Fygle** » Wed Jan 05, 2011 11:53 am

Cardio day:

25 min jogging. -10 degrees celcius and windy, fresh!

Fygle · by **Fygle** » Thu Jan 06, 2011 1:28 pm

Weights day:

Flat bench: 3x10 (63kg )

Upright rows: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 10x3 (41kg)

Quad extentions: 3x10 (60kg)
+Standing triceps extensions: 3x10 (36kg)

Shrugs: 3x10 (65kg)

Fygle · by **Fygle** » Mon Jan 10, 2011 1:23 pm

Weights day:

Military press: 3x10 (45kg)

Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)

Squats: 3x10 (77,5kg)

Dips: 3x10 (37,5kg backpack)

Bent row normal grip: 10x3 (77,5kg)

Hamstring curl: 3x10 (45kg)

Fygle · by **Fygle** » Tue Jan 11, 2011 5:11 pm

Cardio day:

~2 hours cross country.

musculargirl · by **musculargirl** » Tue Jan 11, 2011 8:52 pm

Fygle wrote:2 hours cross country

Nice Fygle! Sounds like a lot of fun! esecially with your scenery!

Fygle · by **Fygle** » Wed Jan 12, 2011 12:31 am

It was great, new snow and perfect weather

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