2011... new year.. new start

[Boss Man]

Nobody is saying anything. What Brenty in my opinion is talking about, is using a BCAA supp instead of Potein poiwder. Perhaps reading about the digestibility and merit of a powder with full Amino Acid content in, as opposed to the main 3 BCAA's in some kind of Capsule / Caplet form.

Some don't like protein pwoders becasue of taste, but some prefer them as they represent a fuller Amino Acid content that may have added benefits. Certainly he Glutamine would synthesise the Aminos and the Arginine could hep to dilate blood vessels, potentially increasing Oxygen flow back to muscles, helping to ease Lactic acid, by providing more Oxygen to use the the Glycogen converted to Pyruvate and providing more Oxygen for creation of ATP again.

Also I can't see any refgerances by Brenty or anyone else to reading something a Moderator is supposed to have said. Brenty said he read what he read about protein powders, but didn't say he read it on this site.

[Bonnie]

Was baldbadger who referred to a moderator first reply.

[Boss Man]

In answer to your question, I have found a few meal plans for a week cycle that maybe of help from a site that i use regular, this site has uptodate information, especialy on nutrition. i know the moderator personnally and his intrest in this kind of thing will be obvious to you on visiting this site, please feel free to register as he is very good at what he does and formulates all his own products personally,

If you're referring to this Bonnie, then he's taling about another what appears to be unnamed site, as I don't know the poster and have never been involved with supplement manufacture.

[Bonnie]

Yeah was fairly sure it wasn't you