Monday 11th January, 2011
Barbell back Squats (2 X 12)
Over head Dumbbell Press (2 X 12)
Barbell standard dead-lifts (2 X 12)
One arm dumbbell rows (2 X 12 with each arm)
Dumbbell step - ups (2 X 12 with each leg)
Dumbbell bench press ( 1 X 12)
One arm Swings
Started off great but slowed down abit towards the end. Was a great workout though. My warm-ups i have increased to 20 mins in total, 10 min rower, 10 min bike. My main exercises haven't changed to much from the previous 12 weeks. I feel a lot more comfortable with my routines tho (i.e proper techniques). My weights are increasing as well as my reps. I always aim to lift weights that allow me to keep my proper form even if this means doing it light at first. I feel that my technique is getting way better then at first!! I should be displaying some pictures this week for progress purposes.
See you Wednesday!!