Fygle's road to mass gain

[Fygle]

Yeeeeeah, I guess I'm not exciting enough! Hi

[Fygle]

Weights day:

Bent row wide grip: 3x10 (62,5kg)

Deads: 3x10 (97kg)

Quad curl: 3x10 (60kg)
+Standing triceps extensions: 3x10 (33kg)

[Fygle]

You need Will back.

Or the sunshine so you can post more hiking pictures!

GOD YES!

[Fygle]

Do you have beaches? I like beaches. I'll take a trip to the beach, yes please.

[fitoverforty]

I just got back from staying a few days at the beach. It was awesome.

You live in such a beautiful place Fygle. What is the weather like in the Winter? What is there to do for sports or exercise?

[Fygle]

We've had unusually cold weather lately, as cold as 14F, now it's around 32. So yeah, you can forget mountain hikes, biking...and jogging unless you're hardcore like me. Cross country, slalom etc is popular now.

[Fygle]

Weights day:

Military press: 10x3 (50kg)

Pushups: 10x narrow > 10x mid > 10 wide (23kg backpack)

Squats: 3x10 (75kg)

Dips: 3x10 (36kg backpack)

Bent row normal grip: 3x10 (62,5kg)

Hamstring curl: 3x10 (42,5kg)

[EdgarHF]

We've had unusually cold weather lately, as cold as 14F, now it's around 32. So yeah, you can forget mountain hikes, biking...and jogging unless you're hardcore like me. Cross country, slalom etc is popular now.

I'm looking 14F with a 15 mph wind for tomorrow's run, but that's only 5 degrees cooler than yesterday's run. I really wish the temps in the 50s could have stuck around longer. The cold temps are really pleasant after the second mile and the body is heated up. The problem is getting past those first 2 miles.

[musculargirl]

Edgar, sometimes local colleges will open their indoor tracks to the public at certain times, that might be an option for you too. I know they do here at least.

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[EdgarHF]

Edgar, sometimes local colleges will open their indoor tracks to the public at certain times, that might be an option for you too. I know they do here at least.

Like Fygle I would prefer to be hardcore and rough it outdoors.

Note: They had a show earlier today on public television featuring Norway. Beautiful country by what they showed.

[feelin-great]

Note: They had a show earlier today on public television featuring Norway. Beautiful country by what they showed.

Everytime Fygle posts a new picture I get so jealous I want to move there

[Fygle]

Now I'm all proud

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row wide grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)

Standing triceps extensions: 3x10 (34,5kg)

Shrugs: 3x10 (62,5kg)

[Fygle]

I used to listen to Norwegian language tapes in my car in college.

Really? Why?