You have the WHOLE WIDE WORLD of ab work at your disposal and you do crunches??
Hahaha I can't move! That's why I chose them!
Seriously Les, all the muscles around my back and ribcage are so sensitive that it takes me what feels like 6 years to even roll over in bed. I am a disaster! Thank you for the link though, I will use it well as soon as possible. I don't even understand what I did to myself. I had a fever, too warm then too cold, broke a sweat then got a chill... I thought I was sick again but it turned out to just be overexertion I guess, my body temperature is back to normal again today. I couldn't raise my arms to brush my hair this morning, and it took everything in me to press down on the soap pump to wash my hands! The soap pump!
Changing the subject though - I don't want to just be whining on here constantly! - I have a question about bacon: What do you think about eating bacon once every month or so? I go out for breakfast here and there and I love to have bacon and eggs. I also like turkey bacon, but have read that it's worse than regular bacon - but for different reasons. Thoughts?
Breakfast - 2 eggs, 1 slice whole wheat toast, 3 strips bacon, 2 tsp ketchup, 2 cups coffee with milk.
Snack - 1 piece string cheese
Lunch - 3 oz chicken, 1 cup chopped green pepper with balsamic vinegarette.
Dinner - 2 cups carrot curry soup (260 cals), 1 slice sprouted whole wheat bread.
Sauna: 30 mins stretching, moderate effort. Still reeaaally stiff and sore.