Coffee & Bagel for Breakfast - BAD DIET - HELP!

[JDM_Babe]

Hey everyone, I am new on here & wanted to get some feedback...

I work a desk job & I don't sleep well so every morning I need coffee...that's where Starbucks comes in...

I go to the gym 3-4 times a week before work, for about 30-45 minutes depending on how tired I am in...

I am ALWAYS hungry, which I believe stems from boredom...I need some help in regards to a diet plan that's easy to follow & not a pain...such as food that doesn't need to be heated up or refrigerated...

If anyone knows a good meal plan for a young female who needs results FAST...PM me...

Thanks

[Boss Man]

Let us know what you eat and what tiems you eat and we can facilitiate you better. offering a plan, might result in us giving you something similar to what you already do, whereas answering the two questions make it easier for us to tweak what you already do