We are allowed to advocate the " Canada food guide " basically if anyone asks me, my answer will be six small meals,whole grains, protein & healthy fats.I would be one of the trainers refusing to fill that out
The reason I'm trying to learn about the cellular level is because it will pertain to a persons energy level, when I design a program.The more you know about a client, the more efficient path to their goals.I also find nutrition & the human body fascinating & will be taking an extensive nutrition course hopefully in the future.Thanks for the info on GLUTs.
Yeah allison, I kinda thought you knew.That was for anyone who didn't know & was reading this
Lifelong injuries suck
I'm sure your trainer would give you core work to strengthen that area to at least lessen the situation.We are talking about the lumbar area right ?
Oh & I tried the rolled oats this morning.Added the salt it advised on the package & it tasted like I had taken a swallow of ocean water.You know the one that accidentally gets in your mouth & spit it out & say ew gross ! So I've made a new pot,without.Might I add, the taste is not as tasty as the quick oats, will get used to it I suppose.Going to spend the weekend reading, though today is also cardio day so will post it later.Have a good weekend everyone !