Okay so now after I've worked out again, eaten & put my fork down...lets try this AGAIN..
Pull ups ( as quickly as possible )
2 x 6..1 x 5
jump squats ( wide stance landing )
3 x 10
Clean & press with split stance finish
3 x 8 x 45
Side jumps ( width of the step platform & 8 inch height )
3 x 12
Clap push up...1 x 3 ( hands did not return to previous starting width, clap n down )
with 7 reg pushups
8 push ups one hand alternating on bosu ball.
4 alternating on medicine ball
Vertical bench jump ( 16 inch )
3 x 12
Burpee with push up
3 x 6
High to low woodchops on bosu
3 x 10
Prone plank with row
1 x 10 x 10
2 x 12 x 10
Reverse curls with bent knee & crossed feet
3 x 12
After 90 minutes of plyometrics I was tired.Not sure if those pull ups will EVER become explosive, I will keep trying, though I do have a fear of letting go of the bar etc.I did conquer my fear of jumping up on the bench today ! Now I'm worried there will be nothing to jump on soon, that will be high enough ?..
I have a concern, I'm noticing that my brain is not firing on all cylinders lately.I left the carbohydrates in, so if its not a deprivation of them causing it, then why can't I focus ? I tried screwing my water bottle lid on my brita today.I get a thought then within 2 seconds its gone, almost ready to add the word " DUH " to my mental vocabulary.I also find myself somewhat bitchy or impatient.I look forward to the day off tomorrow, no work, gym or housework & won't run around to much doing errands.
In regards to the cardiovascular conversation above, I know myself there is no way I could do weights & HIIT in one day.I mean even if we weren't taught about the different fuel sources being used in school, which of course Les is dead center on as always
I just hope they are correct on the intervals & steady state on an empty tummy theory & I didn't burn off my precious muscle yesterday
Kinda scary that the person in charge of your gym would think its a good idea though. Unless they make more money with membership renewal, by making their clients lose muscle ? Hope eveyone had a good day
Oh second workout
Treadmill steady state...20 minutes..incline 1...5.5 mph ( .5 incline increase.. .2 speed decrease ) Could of done more, place was empty, but decided maybe i shouldn't.