Not a bad day, but a bit long and nowhere near enough protein. I just wasn't into my shakes today for some reason. I signed up for a free workout at a Crossfit gym for February 19th, so I'll be looking forward to that. My friend got back to me about her bike, and it's a Devinci Cactus (http://www.mtbr.com/cat/older-categories-bikes/2002-hardtail/devinci/cactus/PRD_358375_1494crx.aspx
). I think it will be a good commuter bike come the spring, and a good introductory trail riding bike. It's only been ridden twice and the price is right, so I'm going to go for it.Nutrition
Meal 1: 3/4 cup cereal, 1/2 cup skim milk.
Meal 2: 1 raw apple, 350 ml coffee with 1/4 cup skim milk.
Meal 3: 1/2 cup cottage cheese, 1 cup mixed berries.
Meal 4: 1 raw apple
Meal 5: Supermarket sushi - 1 crab and avocado roll, 2 pieces inari, 2 tsp soy sauce.
Meal 6: 1 pita, 1/4 cup hummus. Went a little crazy on that, but I was really hungry.Workout
Cardio: ran 2 miles without stopping, and it was under 20 minutes! That's my personal best so far.
Usually my first mile is 0:9:30-0:10:00, and then it just gets slower and slower after that to the point that it takes me almost 40 minutes to complete the distance. My goal is to run 3 miles in under 30 minutes now. I think I can do it if I just get rid of walking altogether, and don't listen to music or talk when I'm running.