hey there, im new to this site as well.
check out the meal plans on this website & plan your meals in advance this helps with knowing wat to avoid.
i lost considerable amount of weight last year with billy blanks advanced taebo workout DVD 5 days a week without changing my diet, i stopped exercising for unknown reasons & gained all the weight within 5 months. im determined to do it again.
Discipline, determination and commitment will get u there!
Good luck, keep me posted