Boss Man wrote:Supplements cna work for definition and so can proteinb shakes. Protein shakes help buil muslce, more muscle burns more calories, and voila, more definition.
Providing that is the diet is good enough and after a certain point, definition will be harder to keep or maintain if you bodybuild and you're really big. At that point, only prohormones or steroids, will achieve low fat and muscle.
It's easier to be a 170lb shredded male, than a 190lb shredded male.
The types of supplements that are totally inadequate to encourage definition, are things like Fat burners, thermogenic serums and appetite suppressants, as common sense should tell people, but often such common sense eludes people, hence why they use them and allow their saleability to remain viable.
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